Golz

WELCOME HEALTH FANATICS!

SNEAK PEEK INTO
WHO WE ARE

2.5K+
Special Cildren Diet plans catered

Golz are envisaged to improve health & quality of life with scientific knowledge on nutrition in day-to day life.
Based on 9 years of freelance experience with corporate wellness and health counselling programs, we cooked up Giggles of Livez - Golz in June 2015!
We are a unique diet solution firm dedicated to providing prevention & management of health disorders through a nutrition & holistic approach with 17+ years of expertise.

16+
National Programs Organised & Coordinated Viz-Breastfeeding Week, etc...

4K+
Changing Lives around the Globe- Personalized Diet Solutions

14k+
Population Touched Around The World

600
People Globally Reached During Covid Nutrition During & Post Recovery

we excellence since 2005

about nutritius

Improving By The Inspir Healthy Living

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Our Location

What We Offer

Nutrition Services

Nutrition Assessment

Therapeutic Diets

Lifestyle Modifications

Therapeutic Yoga

Nutrigenomics

Body Composition Analysis

Know Your BMI

Kickstart Your Health Journey: BMI is Just the Beginning!

Imperial Metric

Height

Weight

Your BMI is 0

(severe thinness)

(moderate thinness)

(mild thinness)

(normal BMI)

(pre obese)

(obese class I)

(obese class II)

(obese class III)

Height

Weight

Your BMI is 0

(severe thinness)

(moderate thinness)

(mild thinness)

(normal BMI)

(pre obese)

(obese class I)

(obese class II)

(obese class III)

Our strength

Your Body Changing With weight loss program

Tips of the month

Boost your Metabolism

Foods rich in zinc improves metabolism of neurotransmitters and fatty acids. You can easily get good amount of zinc from seafood, liver, nuts, whole cereals.

Why Sea Foods

You get good amount of DHA and EPA from sea foods. Eat minimum 3 portion of any of these seafoods i.e– salmon/mackerel/sardines or egg yolk.

Only Supplements

Supplements should never replace the actual foods. Take supplements only for short duration as per the medical advice.

Get your Antioxidants

Colourful vegetables , fruits, green tea are great source of antioxidents. Daily intake of Five serving of colourful vegetables and fruits provides enough intake of antioxidents.

Getting You Giggling with Life Since June 2015

Fueling Your Potential: Personalized Nutrition Solutions by Golz

Getting You Giggling with Life Since June 2015

Fueling Your Potential: Personalized Nutrition Solutions by Golz

Join Our Webinars!

(Updates of the Webinars will be posted here)

07-06-2024:Friday

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(Updates of the Webinars will be posted here)

07-06-2024:Friday

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(Updates of the Webinars will be posted here)

07-06-2024:Friday

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Testimonials

Check out what our customers have to say about us!

Golz - Nutrition and Diet Solution Centre

4.8

varun jv

14:49 02 Aug 25

Nice transformation, Reduced 7 kilo

raviraj singh

16:16 19 Jul 25

It was wonderful experience for me while attending the session, I got to know about many vital details of my body and it’s metabolism.
Thank you ma’am for enlightening and making me understand about why precision nutrition is so important.

aniket kulkarni

13:13 19 Jul 25

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Mahesh K.R.

10:59 30 May 25

Sushma Appaiah is a very good nutritionist. I lost 4 kgs in just 45 days after following the diet she insisted I’m feeling good.
I recommend her for her good diet plan for healthy life

Vijaya Rao

11:35 14 May 25

Dr Sushma carefully listens to your concerns. She spends time understanding your problem and customizing your diet plan. I have been with her for the last 3-4 months and am very happy with the result so far. Overall, my weight, BMI, and visceral fat have reduced.

Response from the owner 11:59 14 May 25

Many thanks Ms Vijaya for your kind appreciation and valuable inputs.We at Golz look forward to our continued journey together for better you and better services from Golz with your motivating review.Wishing wellness to you & your familyRegards Sushma Appaiah

Phaneendra YK

10:18 12 May 25

I have been consulting Dr Sushma for 4 -5 months now and I have seen tremendous changes. I have lost approx 10 kilos following Dr Sushma's diet with basics of yoga as per Dr Sushma suggestion. I am more flexible now, gained strength and feel less fatigue. Thanks to Golz. I recommend Golz to everyone who wants to consult a nutritionist, for weightloss & lifestyle.

Response from the owner 11:55 14 May 25

Many thanks Mr Phaneendra for your valuable inputs. Your appreciation is great motivation for us at Golz. I am sure in our continued journey you will be benefitting further with our customized diet and lifestyle schedules.wishing wellness to you & your family RegardsSushma Appaiah

Sowmya Shree

18:05 12 Apr 25

Took diet and diabetic consultation for my husband and results are amazing, my husband lose weight and viscera fat also reduced, Hba1c also normal stage with in 3 months, immunity power also good, A must recommended place, sushma mam treats so well, Thanks to golz 👍

Response from the owner 12:17 14 May 25

Many thanks Ms Sowmya for sharing your valuable inputs. We at Golz appreciate you for sharing your experience on regularized sugar levels, better immunity and overall health improvements in your husband fitness and medical reports with our diet plans.we are highly thankful to you Ms Sowmya for kind support in our continued journey together.Wishing wellness to you & your family.RegardsSushma Appaiah

sonali singh

07:37 23 Feb 25

I thank Dr. Sushma for all the support, following her well-structured and personalized diet plan has brought a significant change in my health. The results were visible just in 2.5 months and now I feel more energetic and active. My sleeping pattern has improved. Thank you for encouraging, and being supportive throughout.

Response from the owner 12:32 14 May 25

Many thanks Ms Sonali for your valuable feedback on your experience with our personalized diet plan.Your kind appreciation means a lot for us at Golz.Its a pleasure that our younger generation is much more conscious and aware towards early signs and symptoms in their health and fitness and connect to nutrition in true sense. We look forward to work together in future for regular monitoring and updates.Extremely sorry for late response.Wishing you wellness and happy life ahead Sushma Appaiah

Bindusree S

03:59 14 Feb 25

I am happy that I chose Golz nutrition center for acheving my fitness goals. I had a very good experience consulting Dr.Sushma, with the customized diet plan, I’ve lost 8kgs in just 2-3 months, my obesity, visceral fats, BMI has reduced with increased BMR. I feel more energized and active nowadays, Sushma mam listens to the problems in detail and provides the personalized diet solution to suit individual needs with just simple and natural foods which are easy to follow. Thanks to Sushma mam and staff for being a reliable guide in my fitness journey.

Blecit Abraham

05:24 07 Sep 24

Dear team Golz.. it’s a great experience being with you. Dr Sushma is very professional and her experience as a nutritionist really helped me .Her personal nutrition diet helped me to overcome my challenges in personal as well as professional life.. thanks a lot Dr Sushma and team.

11:37 20 Aug 24

I’m so glad that I chose Golz Nutrition Centre for acheving my fitness goals. I had a great experience consulting with Dr.Sushma, with her vast experience on nutrition and customized diet plan, I’ve lost 7kgs in just 2-3 months, my obesity reduced by 2.5%, waist by 3 inches and my skin looks better now. I feel more energized and active nowadays, sleeping better following her diet plan/exercise routine. Sushma mam listens to the problems in detail and provides the personlaized diet solution to suit individual needs with just simple and natural foods which are easy to follow. Many thanks to Sushma mam and staff for being a reliable guide in my fitness journey.

Dr. Shanu A

06:53 11 Jul 24

I consulted Dr. Sushma because I was unable to manage my weight due to my busy schedule. She understood my situation and did my body analysis and planned the diet accordingly so that it won't be a burden on me. Under her guidance I gradually started shedding my weight and there are positive changes in me without feeling lethargic. My protein levels have increased and there is a 6 cm reduction in my waist. I feel light and quite active. All thanks to Dr. Sushma. She even guided me for the yoga session and explained everything very well. Quite achieved a lot more to go.

Eman almoussabi

18:05 18 Mar 24

I'm delighted to share that thanks to Dr. Sushma's expert guidance and personalized diet solution, my overall health has seen significant improvement. Consulting with her was truly the best decision I've made. Dr. Sushma attentively listened to my concerns, meticulously noting every detail. She tailored the diet plan according to my preferences, likes, and dislikes. Following her recommendations yielded remarkable results; I lost 4kg in just 5 weeks, I also reduced about 5 to 6 inches in the waist and thigh parts, my protein levels are optimal, and my energy levels have soared. I no longer experience body pain or fatigue, and my skin and hair have also shown remarkable improvement. Dr. Sushma's accessibility for any queries or concerns ensured swift resolution. Grateful for her expertise and support. Thank you, Dr. Sushma! ????????

Bharathi K

14:39 23 Feb 24

I am happy to say that due to the guidance and diet solution of Dr Sushma madam my overall health has been improved a lot. My Hba1c has been reduced from 6.3 to 5.6. Indigestion, gastritis and constipation problem have been solved and I have gained weight which I needed. Thank you so much madam.

ranjini p

15:36 30 Jan 24

Consulting Dr. Sushma mam was the best decision I had made. She listens to us very patiently and notes down every single details. She plans the diet based on our suggestions, likes, dislikes. After following the diet plan I got amazing result. I feel completely healthy and my stamina has also increased. Thank you Sushma mam ????

Nandini Shetty

11:50 30 Jan 24

Dr.Sushma is an excellent nutrition coach .my daughter has lost almost 10 kg with her supervision .she is just superb

Tamannaa4 Jain

09:20 24 Dec 23

We had sushma ma'am and other members of balya foundation visiting our college.
It was such a knowledge session and gave us facts and learnings about various ways to keep our health in check.