Tips

Breakfast & Fresh Lime

Fresh Lemon juice taken along with the breakfast improves the absorption of iron.

Why Sea Foods

You get good amount of DHA and EPA from sea foods.

Only Supplements

Supplements should never replace the actual foods.

Get your Antioxidants

Colourful vegetables , fruits, green tea are great source of antioxidents.

Boost your Metabolism

Foods rich in zinc improves metabolism of neurotransmitters and fatty acids.

Live Probiotically

AYURVEDA SAYS, “ LIVE PROBIOTICALLY TO MAXIMIZE YOUR HEALTH”.

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