Fresh Lemon juice taken along with the breakfast improves the absorption of iron.
You get good amount of DHA and EPA from sea foods.
Supplements should never replace the actual foods.
Colourful vegetables , fruits, green tea are great source of antioxidents.
Foods rich in zinc improves metabolism of neurotransmitters and fatty acids.
AYURVEDA SAYS, “ LIVE PROBIOTICALLY TO MAXIMIZE YOUR HEALTH”.